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Vegetable Stew with Herb Dumplings

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Vegetable Stew with Herb Dumplings
  • Prep 10 min
  • Total 30 min
  • Servings 4
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Bisquick Heart Smart® recipe! No need for bread. This hearty stew is loaded with vegetables and, best of all, the herb dumplings cook right on the stew.
Updated Sep 22, 2008

Ingredients

  • 1 medium onion, chopped (1/2 cup)
  • 1 tablespoon vegetable oil
  • 1/2 cup uncooked orzo or rosamarina pasta
  • 1 carton (32 ounces) Progresso™ chicken broth (4 cups) or vegetable broth
  • 1 teaspoon ground mustard
  • 1 bag (16 ounces) frozen sweet peas, potatoes and carrots, thawed
  • 1 can (15 to 16 ounces) great northern beans, rinsed and drained
  • 1 cup Bisquick Heart Smart® mix
  • 2/3 cup cornmeal
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon dried basil leaves
  • 2/3 cup fat-free (skim) milk

Steps

  • 1
    Cook onion in oil in Dutch oven over medium heat, stirring occasionally, until crisp-tender.
  • 2
    Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.
  • 3
    Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
  • 4
    Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cornmeal gives a toothsome texture to the Herb Dumplings. Try it! You may find yourself adding cornmeal to all your dumplings.
  • tip 2
    You can substitute any frozen vegetable combination for the frozen sweet peas, potatoes and carrots.
  • tip 3
    For light, fluffy dumplings, avoid overmixing and overcooking. Mix the ingredients just until a soft dough forms, and follow recipe directions carefully.

Nutrition

300 Calories, 4 1/2g Total Fat, 22g Protein, 43g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
530mg
22%
Potassium
620mg
18%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
13%
Sugars
13g
Protein
22g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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