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Tuna Chef’s Salad

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Tuna Chef’s Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Spruce up canned tuna with a few ingredients, and this flavorful salad is ready to eat in 10 minutes.
Updated Aug 5, 2011

Ingredients

  • 1 bag (9 oz) leafy salad greens (about 6 cups)
  • 2 cans (5 oz each) albacore tuna in water, drained
  • 4 hard-cooked eggs, sliced
  • 1 cup shredded carrots (from 10-oz bag)
  • 3/4 cup Caesar dressing

Steps

  • 1
    On 4 plates, evenly divide salad greens, tuna, eggs and carrots. Drizzle each with 3 tablespoons dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    Purchase hard-cooked eggs in the deli or dairy section of your grocery store to save time.
  • tip 2
    Sliced red pepper can be substituted for the shredded carrots.

Nutrition

400 Calories, 31g Total Fat, 23g Protein, 6g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
245mg
82%
Sodium
770mg
32%
Potassium
420mg
12%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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