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Tossed Steak Salad with Spicy Garlic Dressing

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Tossed Steak Salad with Spicy Garlic Dressing
  • Prep 40 min
  • Total 40 min
  • Servings 6
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Spicy garlic dressing flavors a dinner salad of grilled steak and greens.
Updated Nov 6, 2008

Ingredients

Dressing

  • 1/4 cup olive or vegetable oil
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cloves garlic, finely chopped

Salad

  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 2 large plum (Roma) tomatoes, chopped
  • 1 beef boneless top sirloin steak (1 lb), 1 to 1 1/2 inches thick
  • 1 large red or yellow bell pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 cups bite-size pieces salad greens
  • 1 cup sliced fresh mushrooms (3 oz)

Steps

  • 1
    Heat gas or charcoal grill. In tightly covered container, shake all dressing ingredients. Reserve 1/4 cup dressing. In small bowl, mix onions and tomatoes with remaining dressing; set aside.
  • 2
    Place beef steak and bell pepper on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until beef is desired doneness. Sprinkle beef with salt and pepper. Cut beef into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. Cut bell pepper into strips.
  • 3
    In large bowl, place salad greens, mushrooms, bell pepper and beef. Add tomato mixture; toss.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cider vinegar can be substituted for the red wine vinegar in the dressing.
  • tip 2
    Enjoy this sizzling summer salad with a crusty French baguette and tall glasses of iced tea.
  • tip 3
    The Spicy Garlic Dressing is a version of Argentina's classic chimichurri sauce, which will give you a zesty, bold and spicy taste sensation. It is fondly referred to as Argentina's version of Italian pesto.

Nutrition

210 Calories, 12g Total Fat, 19g Protein, 6g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
140mg
6%
Potassium
500mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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