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Teriyaki Swordfish Kabobs

Teriyaki Swordfish Kabobs
  • Prep 15 min
  • Total 30 min
  • Servings 4

Teriyaki adds an Asian twist to these delicious swordfish kabobs that are ready in just 30 minutes – perfect for dinner. ...MORE+ LESS-

Ingredients

1/2
cup teriyaki marinade or sauce
1/4
cup orange marmalade
1/2
teaspoon ground ginger
1
pound swordfish or other firm fish fillets, cut into 24 one-inch pieces
1
large unpeeled orange, cut into 8 wedges
1
large red or green bell pepper, cut into 24 chunks

Steps

Hide Images
  • 1
    Set oven control to broil. Mix teriyaki marinade, marmalade and ginger.
  • 2
    Thread fish pieces, orange wedges and bell pepper chunks alternately on each of four 15-inch metal skewers, leaving space between each. Place kabobs on rack in broiler pan. Brush with sauce.
  • 3
    Broil with tops about 4 inches from heat 10 to 12 minutes, turning once and brushing with sauce, until fish flakes easily with fork. Discard any remaining sauce.

Expert Tips

  • Make a quick Lemon Rice to go along with these kabobs. Prepare 4 cups of hot cooked rice and stir in 1 tablespoon chopped fresh parsley, 1 tablespoon lemon juice and 2 teaspoons grated lemon peel. Serve snap pea pods to round out the meal.
  • Dried ginger has been used in herbal medicine circles to treat indigestion, nausea, stomach cramps and other digestive tract problems.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
55mg
Sodium
980mg
Total Carbohydrate
22g
Dietary Fiber
2g
Protein
19g
% Daily Value*:
Vitamin C
52%
52%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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