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Spinach-Artichoke Dip

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Betty Crocker Kitchens
Updated Sep 20, 2016
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The addition of artichoke hearts and Parmesan cheese update this classic cold dip.

Spinach-Artichoke Dip

  • Prep Time 15 min
  • Total 2 hr 15 min
  • Servings 10
  • Ingredients 9
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Ingredients

  • 1 box (10 oz) Cascadian Farm™ frozen organic cut spinach, cooked, cooled and squeezed to drain
  • 1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 small clove garlic, finely chopped
  • 1 1/2 cups fat-free sour cream
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon coarse salt (kosher or sea salt)
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
  • Step 
    2
    Serve with crackers or raw vegetables.

Nutrition

60 Calories
1g Total Fat
3g Protein
9g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/4 cup)
Calories
60
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
10%
Potassium
140mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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