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Spinach-Artichoke Dip

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Spinach-Artichoke Dip
  • Prep 15 min
  • Total 2 hr 15 min
  • Servings 10
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The addition of artichoke hearts and Parmesan cheese update this classic cold dip.
Updated Sep 20, 2016

Ingredients

  • 1 box (10 oz) Cascadian Farm™ frozen organic cut spinach, cooked, cooled and squeezed to drain
  • 1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 small clove garlic, finely chopped
  • 1 1/2 cups fat-free sour cream
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon coarse salt (kosher or sea salt)
  • 1/4 teaspoon pepper

Steps

  • 1
    In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
  • 2
    Serve with crackers or raw vegetables.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping.

Nutrition

60 Calories, 1g Total Fat, 3g Protein, 9g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/4 cup)
Calories
60
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
10%
Potassium
140mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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