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Oven-Fried Chicken Tenders

oven-fried chicken tenders Entree
Oven-Fried Chicken Tenders
  • Prep 10 min
  • Total 30 min
  • Servings 4

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes! MORE+ LESS-

March 20, 2018

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1
egg
1
tablespoon water
1
cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2
cup grated Parmesan cheese
1
package (about 1 1/4 lb) chicken breast tenders
Favorite dipping sauce, if desired

Steps

Hide Images
  • 1
    Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Expert Tips

  • Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.
  • Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.
  • For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
670mg
28%
Potassium
115mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Got a hankering for crispy, restaurant-style chicken tenders? You can have them at home with just five ingredients and 30 minutes! Italian-style Panko crispy bread crumbs mixed with Parmesan cheese is the secret to adding irresistible flavor and crunch to these delicious chicken fingers. Plus, they’re baked instead of fried, so everyone can feel better about eating one more! Serve with your favorite dipping sauce — we think marinara would be a perfect pairing to this Italian-flavored meal. Can’t get enough chicken recipes? Neither can we.

© 2018 ®/TM General Mills All Rights Reserved

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