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Oven-Fried Chicken Tenders

Oven-Fried Chicken Tenders
  • Prep 10 min
  • Total 30 min
  • Servings 4

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes! ...MORE+ LESS-

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1
egg
1
tablespoon water
1
cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2
cup grated Parmesan cheese
1
package (about 1 1/4 lb) chicken breast tenders
Favorite dipping sauce, if desired

Steps

Hide Images
  • 1
    Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Expert Tips

  • Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.
  • Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.
  • For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
670mg
28%
Potassium
115mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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