Ranch Chicken Tenders
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Updated Dec 3, 2012
Family favorite Ranch flavors will delight everyone.
Ranch Chicken Tenders
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- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 1/3 cup ranch dressing
- 1 tablespoon chopped fresh basil leaves
- 1 cup Progresso™ plain panko crispy bread crumbs
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- Additional ranch dressing
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.
Nutrition
320
Calories
16g
Total Fat
24g
Protein
20g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 320mg
- 13%
- Potassium
- 190mg
- 6%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Recipe Tips
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