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Spanish-Style Tuna Salad

Spanish-Style Tuna Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.
Updated December 27, 2010

Ingredients

  • 8 cups bite-size pieces salad greens
  • 3 tablespoons olive or vegetable oil
  • 4 teaspoons red wine vinegar
  • 1/8 teaspoon salt
  • Freshly ground pepper
  • 1/2 small red onion, thinly sliced
  • 12 pitted green olives
  • 3 roma (plum) tomatoes, sliced
  • 1 can (6 ounces) tuna in water, drained and flaked

Steps

  • 1
    Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  • 2
    Add remaining ingredients; toss.

  • Serve with crusty breadsticks and lemonade for a light and refreshing summertime meal.
  • Look in the produce section of your supermarket for packaged salad greens that are already washed.

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
110
Total Fat
12g
Saturated Fat
2g
Cholesterol
10mg
Sodium
510mg
Total Carbohydrate
5g
Dietary Fiber
2g
Protein
12g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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