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Spanish-Style Tuna Salad

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Spanish-Style Tuna Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.
Updated Dec 27, 2010

Ingredients

  • 8 cups bite-size pieces salad greens
  • 3 tablespoons olive or vegetable oil
  • 4 teaspoons red wine vinegar
  • 1/8 teaspoon salt
  • Freshly ground pepper
  • 1/2 small red onion, thinly sliced
  • 12 pitted green olives
  • 3 roma (plum) tomatoes, sliced
  • 1 can (6 ounces) tuna in water, drained and flaked

Steps

  • 1
    Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  • 2
    Add remaining ingredients; toss.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve with crusty breadsticks and lemonade for a light and refreshing summertime meal.
  • tip 2
    Look in the produce section of your supermarket for packaged salad greens that are already washed.

Nutrition

170 Calories, 12g Total Fat, 12g Protein, 5g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
110
Total Fat
12g
Saturated Fat
2g
Cholesterol
10mg
Sodium
510mg
Total Carbohydrate
5g
Dietary Fiber
2g
Protein
12g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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