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Spanish-Style Tuna Salad

spanish-style tuna salad Entree Spanish
Spanish-Style Tuna Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4

Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.

Updated December 27, 2010

Ingredients

  • 8
    cups bite-size pieces salad greens
  • 3
    tablespoons olive or vegetable oil
  • 4
    teaspoons red wine vinegar
  • 1/8
    teaspoon salt
  • Freshly ground pepper
  • 1/2
    small red onion, thinly sliced
  • 12
    pitted green olives
  • 3
    roma (plum) tomatoes, sliced
  • 1
    can (6 ounces) tuna in water, drained and flaked

Steps

  • 1
    Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  • 2
    Add remaining ingredients; toss.

  • Serve with crusty breadsticks and lemonade for a light and refreshing summertime meal.
  • Look in the produce section of your supermarket for packaged salad greens that are already washed.

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
110
% Daily Value
Total Fat
12g
Saturated Fat
2g
Cholesterol
10mg
Sodium
510mg
Total Carbohydrate
5g
Dietary Fiber
2g
Protein
12g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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