Skip to Content

Menu

Southwestern Bean Bake

Southwestern Bean Bake

Write a Review
Ask a Question

Save
Pin
Print
Share
Jump to Recipe

Betty Crocker Kitchens

Updated Jul 9, 2010

Southwestern Bean Bake

Southwestern Bean Bake

Write a Review
Ask a Question

Prep Time 15 min
Total 40 min
Servings 6
Ingredients 10

Save
Pin
Print
Share
Keep Screen On

Ingredients

1 can (15 oz) Progresso™ kidney beans, drained, rinsed
1 can (15 to 16 oz) great northern beans, drained, rinsed
1 can (14.5 oz) stewed tomatoes, undrained
1/2 cup thick & chunky salsa
1/4 cup ketchup
1 1/2 cups Original Bisquick™ mix
1/2 cup yellow cornmeal
2/3 cup milk
1 tablespoon butter or margarine, softened
4 medium green onions, sliced (1/4 cup)

Instructions

Step
1

Heat oven to 425°F. In 2-quart saucepan, heat beans, tomatoes, salsa and ketchup to boiling, stirring occasionally; remove from heat. Pour into ungreased 2-quart casserole.
Step
2

In medium bowl, stir remaining ingredients until soft dough forms; beat 20 strokes. Drop dough by spoonfuls onto bean mixture; spread to edge of casserole.
Step
3

Bake uncovered 20 to 25 minutes or until golden brown.

Nutrition

400 Calories

7g Total Fat

16g Protein

69g Total Carbohydrate

10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 3g; 14%

Trans Fat: 1g

Cholesterol: 5mg; 2%

Sodium: 860mg; 36%

Potassium: 840mg; 24%

Total Carbohydrate: 69g; 23%

Dietary Fiber: 9g; 39%

Sugars: 10g

Protein: 16g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 8%; 8%

Calcium: 15%; 15%

Iron: 30%; 30%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

Try These Next

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section