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Slow-Cooker Teriyaki Beef and Vegetables

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Slow-Cooker Teriyaki Beef and Vegetables
  • Prep 15 min
  • Total 6 hr 40 min
  • Servings 6
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Enjoy a hearty Asian-style dinner! Beef steak, vegetables and water chestnuts are slow cooked and served over rice!
Updated Oct 26, 2010

Ingredients

  • 1 1/2 lb beef round steak, trimmed of fat, cut into thin bite-size strips
  • 2 tablespoons cornstarch
  • 1/4 cup soy sauce
  • 1/4 cup dry sherry or apple juice
  • 2 tablespoons packed brown sugar
  • 1 teaspoon ground ginger
  • 1 clove garlic, finely chopped
  • 1 can (8 oz) sliced water chestnuts, drained
  • 1/4 cup water
  • 1 bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*
  • 1 1/2 cups uncooked regular long-grain white rice
  • 3 cups water

Steps

  • 1
    In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
  • 2
    Cover; cook on Low heat setting about 6 hours.
  • 3
    About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
  • 4
    Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.

Nutrition

440 Calories, 5g Total Fat, 40g Protein, 56g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
670mg
28%
Potassium
570mg
16%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
14%
Sugars
6g
Protein
40g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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