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Slow-Cooker Teriyaki Beef and Vegetables

Name: Slow-Cooker Teriyaki Beef and Vegetables
Prep time: 15 min
Total time: 6 h 40 min
Yield: 6
Cuisine: Asian
Ingredients: 1 1/2 lb beef round steak, trimmed of fat, cut into thin bite-size strips; 2 tablespoons cornstarch; 1/4 cup soy sauce; 1/4 cup dry sherry or apple juice; 2 tablespoons packed brown sugar; 1 teaspoon ground ginger; 1 clove garlic, finely chopped; 1 can (8 oz) sliced water chestnuts, drained; 1/4 cup water; 1 bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*; 1 1/2 cups uncooked regular long-grain white rice; 3 cups water

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Slow-Cooker Teriyaki Beef and Vegetables

Prep 15 min
Total 6 hr 40 min
Servings 6

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Enjoy a hearty Asian-style dinner! Beef steak, vegetables and water chestnuts are slow cooked and served over rice!

By Betty Crocker Kitchens

Updated Oct 26, 2010

Ingredients

1 1/2 lb beef round steak, trimmed of fat, cut into thin bite-size strips
2 tablespoons cornstarch
1/4 cup soy sauce
1/4 cup dry sherry or apple juice
2 tablespoons packed brown sugar
1 teaspoon ground ginger
1 clove garlic, finely chopped
1 can (8 oz) sliced water chestnuts, drained
1/4 cup water
1 bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*
1 1/2 cups uncooked regular long-grain white rice
3 cups water

Steps

1

In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
2

Cover; cook on Low heat setting about 6 hours.
3

About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
4

Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.

Nutrition

440 Calories, 5g Total Fat, 40g Protein, 56g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 440

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 1 1/2g; 9%

Trans Fat: 0g

Cholesterol: 85mg; 28%

Sodium: 670mg; 28%

Potassium: 570mg; 16%

Total Carbohydrate: 56g; 19%

Dietary Fiber: 3g; 14%

Sugars: 6g

Protein: 40g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 20%; 20%

Calcium: 6%; 6%

Iron: 30%; 30%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;