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Slow-Cooker Steak and Potatoes Dinner

slow-cooker steak and potatoes dinner Entree
Slow-Cooker Steak and Potatoes Dinner
  • Prep 25 min
  • Total 7 hr 25 min
  • Servings 6

A few minutes prep in the morning and you can have a delicious one-pot dinner in the evening.

Updated November 2, 2016

Ingredients

  • 1 1/2
    lb beef tip steak, trimmed
  • 3
    tablespoons all-purpose flour
  • 1
    teaspoon salt
  • 1/4
    teaspoon pepper
  • 1
    tablespoon vegetable oil
  • 1 1/2
    cups sliced onions
  • 1
    can (14.5 oz) diced tomatoes, undrained
  • 1
    teaspoon sugar
  • 1
    bag (19 oz) frozen garden vegetable medley

Steps

  • 1
    Spray 4- to 5-quart slow cooker with cooking spray. Sprinkle both sides of beef with flour, salt and pepper. In 12-inch skillet, heat oil over medium heat until hot. Cook beef in oil 6 to 8 minutes, turning occasionally, until brown on both sides.
  • 2
    Place onions in slow cooker. Top with beef and tomatoes; sprinkle with sugar.
  • 3
    Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
  • 4
    About 15 minutes before steak is ready to serve, microwave vegetables (potatoes are in the medley) as directed on bag. Stir into beef mixture.

  • Use top or bottom round steak for the beef tip steak in this recipe. Look for a cut that is on sale for added savings.

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
700mg
29%
Potassium
470mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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