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Slow-Cooker Barbecue Beef Sandwiches wtih Coleslaw

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Slow-Cooker Barbecue Beef Sandwiches wtih Coleslaw
  • Prep 15 min
  • Total 10 hr 15 min
  • Servings 10
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Potluck favorite! The addition of coleslaw and rice makes this a more hearty beef filling than most.
Updated Mar 27, 2013

Ingredients

  • 1 1/2 pounds beef boneless round steak
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 2 cups coleslaw mix or shredded cabbage
  • 1 medium onion, coarsely chopped (1/2 cup)
  • 1/4 cup uncooked regular long-grain rice
  • 1/2 cup barbecue sauce
  • 1/2 cup water
  • 10 sandwich buns

Steps

  • 1
    Spray 3- to 3 1/2-quart slow cooker with cooking spray. Cut beef into 3-inch pieces. Sprinkle beef with salt and pepper.
  • 2
    Mix coleslaw mix, onion, rice, barbecue sauce and water in large bowl. Layer beef and coleslaw mixture in slow cooker.
  • 3
    Cover and cook on Low heat setting 8 to 10 hours. To serve, fill buns with beef mixture. Serve with sliced red onions and additional barbecue sauce, if desired.

Tips from the Betty Crocker Kitchens

  • tip 1
    For a more mild sauce, use tomato sauce instead of barbecue sauce. Bone-in round steak can be used instead of the boneless steak. Cut it into 3-inch pieces, leaving the bone attached to one of the pieces. Be sure to remove it before serving.
  • tip 2
    Potato salad and carrot and celery sticks are easy accompaniments to these sandwiches. Top off the meal with ice-cream bars.

Nutrition

240 Calories, 4 1/2g Total Fat, 18g Protein, 32g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
510mg
21%
Potassium
340mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
6%
Sugars
6g
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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