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Skinny Greek Chicken Pizza

Skinny Greek Chicken Pizza
  • Prep 20 min
  • Total 60 min
  • Servings 12
50% less fat • 66% more fiber • 33% fewer calories than the original recipe. We tossed up a heart-healthier version with a whole wheat flour crust.
Updated November 9, 2017

Ingredients

Crust

  • 1 package regular active dry yeast
  • 3/4 cup warm water (105°F to 115°F)
  • 2 cups Gold Medal™ whole wheat flour
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon cornmeal

Topping

  • 3/4 cup Muir Glen™ organic pizza sauce (from 15-oz can)
  • 1 cup shredded reduced-fat mozzarella cheese (4 oz)
  • 1 cup shredded cooked chicken breast
  • 2 medium plum (Roma) tomatoes, thinly sliced
  • 1/4 cup pitted kalamata olives, halved
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1/4 cup chopped fresh basil leaves

Steps

  • 1
    In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
  • 2
    Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
  • 3
    Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
  • 4
    Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • Using an instant-read thermometer makes it easy to be sure that the water is the correct temperature to activate the yeast.
  • Sliced ripe olives or any other variety can be used instead of the kalamata.

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
270mg
11%
Potassium
210mg
6%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
13%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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