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  • Prep 15 min
  • Total 30 min
  • Servings 8

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy! MORE + LESS -

Ingredients

2
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
small onion, coarsely chopped
1
medium carrot, coarsely chopped
1
stalk celery, coarsely chopped
1/2
cup cold water
1
teaspoon reduced-sodium soy sauce
1/4
cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps

Hide Images
  • 1
    In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • 2
    In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Expert Tips

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • Using broth from cooked vegetables is a clever way to add flavor without extra fat. And, the flavor is enhanced more with a secret ingredient—a small amount of reduced-sodium soy sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
20
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
55mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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