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Sage and Garlic Grilled Chicken Breasts

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Updated Apr 5, 2011
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Not just for stuffing, sage works great with any poultry, including garlic- and herb-coated chicken.

Sage and Garlic Grilled Chicken Breasts

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 teaspoon dried sage leaves
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon coarse ground black pepper
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breast halves

Instructions

  • Step 
    1
    Heat closed contact grill for 5 minutes.
  • Step 
    2
    Meanwhile, in small bowl, combine all ingredients except chicken breast halves; mix well. Place chicken on sheet of waxed paper. Brush or rub mixture onto all sides of chicken.
  • Step 
    3
    When grill is heated, place chicken on bottom grill surface. Close grill; cook 5 to 7 minutes or until chicken is fork-tender and juices run clear.

Nutrition

210 Calories
11g Total Fat
27g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
210
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
4 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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