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Sage and Garlic Grilled Chicken Breasts

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  • Prep 10 min
  • Total 20 min
  • Servings 4
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Not just for stuffing, sage works great with any poultry, including garlic- and herb-coated chicken.
Updated Apr 5, 2011
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Ingredients

  • 1 teaspoon dried sage leaves
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon coarse ground black pepper
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breast halves

Steps

  • 1
    Heat closed contact grill for 5 minutes.
  • 2
    Meanwhile, in small bowl, combine all ingredients except chicken breast halves; mix well. Place chicken on sheet of waxed paper. Brush or rub mixture onto all sides of chicken.
  • 3
    When grill is heated, place chicken on bottom grill surface. Close grill; cook 5 to 7 minutes or until chicken is fork-tender and juices run clear.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you have fresh sage, use about 1 tablespoon to replace the dried sage.
  • tip 2
    Go ahead and double this recipe, and use leftover chicken breasts to add flavor to other dishes. Cube chicken and toss with pasta salad. Slice leftover chicken to add wonderful flavor to warm pasta dishes. Or shred chicken and use in chicken salad.

Nutrition

210 Calories, 11g Total Fat, 27g Protein, 1g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
210
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
4 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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