Sage and Garlic Grilled Chicken Breasts
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Updated Apr 5, 2011
Not just for stuffing, sage works great with any poultry, including garlic- and herb-coated chicken.
Sage and Garlic Grilled Chicken Breasts
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- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 teaspoon dried sage leaves
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon coarse ground black pepper
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 4 boneless skinless chicken breast halves
Instructions
-
Step1Heat closed contact grill for 5 minutes.
-
Step2Meanwhile, in small bowl, combine all ingredients except chicken breast halves; mix well. Place chicken on sheet of waxed paper. Brush or rub mixture onto all sides of chicken.
-
Step3When grill is heated, place chicken on bottom grill surface. Close grill; cook 5 to 7 minutes or until chicken is fork-tender and juices run clear.
Nutrition
210
Calories
11g
Total Fat
27g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 210
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 240mg
- 10%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
4 Very Lean Meat; 1 1/2 Fat;Carbohydrate Choice
0Recipe Tips
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