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Noodles and Peanut Sauce Salad Bowl

noodles and peanut sauce salad bowl Entree Asian
Noodles and Peanut Sauce Salad Bowl
  • Prep 25 min
  • Total 25 min
  • Servings 4

Betty Crocker Cookbook for Women shares a recipe! Take an Asian taste adventure without going to a restaurant. Classic ginger, soy sauce and peanut butter flavors marry in this noodle salad that can be on your dinner table in 30 minutes. MORE+ LESS-

Updated April 3, 2019

Ingredients

8
oz uncooked whole wheat linguine, broken in half
2
cups fresh broccoli florets
1
cup julienne-cut carrots (from 10-oz bag)
1
medium bell pepper, cut into bite-size pieces
2
tablespoons water
2
teaspoons canola oil
1/4
cup peanut butter
2
tablespoons rice vinegar or white vinegar
2
tablespoons reduced-sodium soy sauce
1/2
teaspoon ground ginger
1/8
teaspoon ground red pepper (cayenne)
3
medium green onions, chopped (3 tablespoons)
3
tablespoons chopped fresh cilantro

Steps

Hide Images
  • 1
    Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last minute of cooking; drain pasta and vegetables. Rinse with cold water until pasta and vegetables are cool; drain
  • 2
    In small bowl, gradually beat water and oil into peanut butter with wire whisk until smooth. Beat in vinegar, soy sauce, ginger and ground red pepper.
  • 3
    In large serving bowl, stir together pasta mixture, peanut sauce, onions and cilantro until well mixed.

Expert Tips

  • Rice vinegar is made from fermented rice and is slightly milder than most Western vinegars. Look for it in the Asian section of your supermarket.
  • Cooking Vegan? Always read labels to make sure each recipe ingredient is vegan. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Potassium
530mg
15%
Total Carbohydrate
62g
21%
Dietary Fiber
7g
29%
Sugars
7g
Protein
15g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2019 ®/TM General Mills All Rights Reserved

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