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Lactose Free Peach-Mango Lassi

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Prep 10 min
Total 10 min
Servings 4

Fresh mango and lactose free yogurt are a wonderful take on an Indian yogurt drink. ...MORE+ LESS-

By Betty Crocker Kitchens

February 23, 2012

Ingredients

cup ice

1 1/2

cups chopped mango

cup original-flavored soymilk

containers (6 oz each) Yoplait® Lactose Free peach yogurt

Ground ginger

Steps

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1

In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
2

Pour into 4 glasses; top with ginger. Serve immediately.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 20

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 1/2g 4% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 80mg; 3%
Potassium: 290mg; 8%
Total Carbohydrate: 30g; 10%
Dietary Fiber 1g 7% Sugars 23g
Protein: 5g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 40%; 40%
Calcium: 35%; 35%
Iron: 6%; 6%

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;