Lactose Free Peach-Mango Lassi

Name: Lactose Free Peach-Mango Lassi
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup ice; 1 1/2 cups chopped mango; 1 cup original-flavored soymilk; 2 containers (6 oz each) Yoplait® Lactose Free peach yogurt; Ground ginger

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Betty Crocker Kitchens

Updated Feb 23, 2012

Lactose Free Peach-Mango Lassi

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Prep Time 10 min
Total 10 min
Servings 4
Ingredients 5

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Ingredients

1 cup ice
1 1/2 cups chopped mango
1 cup original-flavored soymilk
2 containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger

Instructions

Step
1

In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
Step
2

Pour into 4 glasses; top with ginger. Serve immediately.

Nutrition

160 Calories

2g Total Fat

5g Protein

30g Total Carbohydrate

23g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 1/2g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 80mg; 3%

Potassium: 290mg; 8%

Total Carbohydrate: 30g; 10%

Dietary Fiber: 1g; 7%

Sugars: 23g

Protein: 5g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 40%; 40%

Calcium: 35%; 35%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;