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Hummus Olive Spread

  • Prep 10 min
  • Total 10 min
  • Servings 10

Betty Crocker's Heart Healthy Cookbook shares a recipe! Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack! ...MORE+ LESS-

Ingredients

1
container (7 ounces) plain hummus
1/2
cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
1
tablespoon Greek vinaigrette or zesty fat-free Italian dressing
7
pita breads (6 inches in diameter), each cut into 6 wedges

Steps

Hide Images
  • 1
    Spread hummus on 8- to 10-inch serving plate.
  • 2
    Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.

Expert Tips

  • “All our friends are watching what they eat. This recipe is a wonderful exception to a heavier spread and something I can serve to them.” Pat R.
  • Making dips, especially healthy ones like this, is great when getting together with friends and family. Surround yourself with others to keep your spirits lifted. Your mental health is as important as your physical health.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
90mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
0g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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