Skip to Content
Menu

Hummus Olive Spread

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Aug 18, 2010
  • Save
  • Share
  • Jump to Recipe
Betty Crocker's Heart Healthy Cookbook shares a recipe! Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!

Hummus Olive Spread

  • Prep Time 10 min
  • Total 10 min
  • Servings 10
  • Ingredients 4
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 1 container (7 ounces) plain hummus
  • 1/2 cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
  • 1 tablespoon Greek vinaigrette or zesty fat-free Italian dressing
  • 7 pita breads (6 inches in diameter), each cut into 6 wedges

Instructions

  • Step 
    1
    Spread hummus on 8- to 10-inch serving plate.
  • Step 
    2
    Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.

Nutrition

130 Calories
2 1/2g Total Fat
5g Protein
23g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
90mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
0g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved