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Grilled Teriyaki Chicken

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Grilled Teriyaki Chicken
  • Prep 45 min
  • Total 1 hr 45 min
  • Servings 8
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Chicken doesn't have to be just "chicken again?" A little marinade makes magnificent chicken.
By Betty Crocker Kitchens
Updated Aug 23, 2010

Ingredients

Teriyaki Marinade

  • 1/2 cup soy sauce
  • 1/2 cup dry sherry or orange juice
  • 2 tablespoons sugar
  • 2 tablespoons vegetable oil
  • 2 teaspoons grated gingerroot or 1/2 teaspoon ground ginger
  • 2 cloves garlic, crushed

Chicken

  • 8 bone-in chicken breast halves (about 3 pounds)

Steps

  • 1
    In shallow glass or plastic dish or heavy-duty resealable food-storage plastic bag, mix all Teriyaki Marinade ingredients.
  • 2
    Add chicken; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  • 3
    Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Cover and grill chicken, skin sides up, 5 to 6 inches from medium heat 15 minutes. Turn chicken. Cover and grill 10 to 20 minutes longer, turning and brushing 2 or 3 times with marinade, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade.

Tips from the Betty Crocker Kitchens

  • tip 1
    Wrap it up! Cut the grilled chicken into thin strips then wrap 'em up in Old El Paso® flour tortillas. Add some chopped fresh cilantro or shredded lettuce if you like.
  • tip 2
    Baby carrots, grilled pineapple and hot cooked rice turn this easy entrée into a fabulous meal.
  • tip 3
    To reduce grilling time, use 8 boneless skinless chicken breast halves (about 2 lb); grill them for 15 to 20 minutes, turning once.

Nutrition

220 Calories, 10g Total Fat, 28g Protein, 4g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
90
Total Fat
10g
0%
Saturated Fat
2g
0%
Cholesterol
75mg
0%
Sodium
790mg
0%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
0%
Protein
28g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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