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9

Greek Meatballs and Rice Skillet

Prep 40 min
Total 60 min
Servings 6

Some of the key flavors of Greek cuisine—mint, parsley, feta, garlic, lemon—infuse this simple skillet meal that delivers big flavors without going overboard on calories. A one-pot meal that cooks up in about an hour, it’s made from a base of basic ingredients, like rice, chicken broth, panko bread crumbs and ground beef. And yet, this meal is far from basic. Skillet cooking ensures that the meatballs stay juicy, with the added bonus of extra-flavorful rice. Serving them up with fresh finishing touches like chopped tomatoes, lemon zest and a sprinkle of parsley makes for a delicious escape from routine! MORE+ LESS-

By Betty Crocker Kitchens

November 5, 2018

Make with

Progresso Breadcrumbs

Ingredients

1/2

cup Progresso™ plain panko crispy bread crumbs

1/4

cup milk

lb ground beef (at least 90% lean)

1/4

cup finely chopped red onion

teaspoon finely chopped garlic

tablespoons finely chopped fresh Italian (flat-leaf) parsley

tablespoons finely chopped fresh mint

teaspoon salt

egg

teaspoons vegetable oil

cup uncooked long-grain white rice

cups Progresso™ reduced sodium chicken broth (from 32-oz carton)

teaspoons fresh lemon juice

cup halved cherry tomatoes

1/2

cup crumbled feta cheese (2 oz)

1/2

teaspoon finely grated lemon zest

Steps

Hide Images

1

In small bowl, mix bread crumbs and milk; let stand 5 minutes. In large bowl, mix beef, bread crumb mixture, onion, garlic, 2 tablespoons of the parsley, the mint, salt and egg. Shape mixture into 18 (1 3/4-inch) meatballs.
2

In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium heat. Add meatballs; cook 10 to 15 minutes, gently turning occasionally, until well browned on all sides. Transfer to plate, and wipe out skillet.
3

In same skillet, heat remaining 1 teaspoon oil over medium-high heat. Add rice; stir 1 minute. Add broth and lemon juice; heat to simmering. Add meatballs; reduce heat to medium-low. Cover; cook 14 to 17 minutes or until meatballs are thoroughly cooked and no longer pink in center (165°F) and rice is tender.
4

Top skillet with tomatoes, feta cheese, lemon zest and remaining 1 tablespoon parsley.

Expert Tips

One cup of diced tomatoes can be substituted for the cherry tomatoes.
Panko bread crumbs, milk and eggs work together to help the meatball hold its shape while maintaining moist and soft texture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup

Calories: 340
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 4 1/2g 23% Trans Fat 0g
Cholesterol: 90mg; 29%
Sodium: 710mg; 30%
Potassium: 330mg; 9%
Total Carbohydrate: 37g; 12%
Dietary Fiber 1g 4% Sugars 3g
Protein: 21g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 6%; 6%
Calcium: 8%; 8%
Iron: 20%; 20%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;