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Greek Hummus Dip with Veggie Dippers

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Betty Crocker Kitchens
Updated Sep 17, 2013
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Guests will love this tasty, beautiful hummus dip surrounded by cucumber slices and red pepper squares!

Greek Hummus Dip with Veggie Dippers

  • Prep Time 25 min
  • Total 25 min
  • Servings 10
  • Ingredients 11
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Ingredients

  • 1 container (7 oz) plain hummus
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 1 medium plum (Roma) tomato, seeded, chopped
  • 2 tablespoons chopped green onions (2 medium)
  • 2 tablespoons quartered pitted kalamata olives
  • 1 cucumber, thinly sliced (15 slices)
  • 1 large red bell pepper, cut into 15 (1 1/4-inch) squares
  • 30 pita chips

Instructions

  • Step 
    1
    In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.
  • Step 
    2
    Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.
  • Step 
    3
    Serve with pita chips.

Nutrition

110 Calories
4 1/2g Total Fat
5g Protein
13g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
250mg
11%
Potassium
180mg
5%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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