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Gluten-Free Slow-Cooker Sweet Sesame Chicken

  • Prep 15 min
  • Total 4 hr 15 min
  • Servings 6

The sweetness of honey combines with soy sauce and sesame to create a slow cooker meal the whole family will love. MORE + LESS -

Ingredients

20
oz boneless skinless chicken breast
1/2
cup finely chopped onion
1
tablespoon toasted sesame oil
2
teaspoons garlic chile sauce
2
tablespoons tomato paste
2
teaspoons grated gingerroot
1/2
cup honey
1/4
cup gluten-free low-sodium soy sauce
2
teaspoons cornstarch
Hot cooked basmati rice, if desired
1/4
cup sliced green onions (4 medium)
2
teaspoons sesame seed

Steps

Hide Images
  • 1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place chicken in slow cooker. In medium microwavable bowl, mix onion, sesame oil, garlic chili sauce, tomato paste and gingerroot. Microwave uncovered on High 4 to 5 minutes; stirring occasionally, until onions are softened. Stir in honey and soy sauce.
  • 2
    Pour sauce over chicken in slow cooker. Cover; cook on Low heat setting 4 to 6 hours or until chicken is tender and cooked through. Dissolve cornstarch in 2 tablespoons water. Remove chicken to cutting board. Stir cornstarch mixture into sauce in slow cooker. Increase heat setting to High; cover. Cook 5 to 10 minutes or until slightly thickened.
  • 3
    Shred or cut chicken into bite-size pieces. When sauce is slightly thickened, return chicken to slow cooker, and stir into sauce. Serve over rice. Sprinkle with green onions and sesame seed.

Expert Tips

  • Look for bags of frozen cooked brown and white rice in the frozen vegetable section of your grocery store. They are a snap to prepare.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
590mg
25%
Potassium
310mg
9%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
25g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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