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Gluten-Free Baked Maple Apples

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Maple syrup, cinnamon and just a bit of butter bathe baked apples in a luscious warm sauce.

Gluten-Free Baked Maple Apples

  • Prep Time 10 min
  • Total 50 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 4 medium cooking apples
  • 1 teaspoon butter or no-trans-fat margarine
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon chopped nuts, if desired

Instructions

  • Step 
    1
    Heat oven to 375° F. Core apples. Peel 1-inch strip of skin from around middle of each apple, or peel upper half of each apple, to prevent splitting.
  • Step 
    2
    In ungreased 8-inch square glass baking dish, place apples upright. Place 1/4 teaspoon of the butter and 1 tablespoon of the syrup in center of each apple. Pour water into baking dish until 1/4 inch deep.
  • Step 
    3
    Bake 30 to 40 minutes, spooning syrup in dish over apples several times, until apples are tender when pierced with a fork. Sprinkle with cinnamon and nuts.

Nutrition

170 Calories
1 1/2g Total Fat
0g Protein
38g Total Carbohydrate
31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
240mg
7%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
18%
Sugars
31g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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