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Gluten-Free Asian Chicken Stir Fry

Name: Gluten-Free Asian Chicken Stir Fry
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 teaspoons canola oil; 1 lb boneless skinless chicken breasts, cut into 1-inch pieces; 3 cloves garlic, finely chopped; 1 tablespoon finely chopped gingerroot; 2 medium carrots, cut into 1/4-inch diagonal slices (about 1 cup); 3/4 cup gluten-free reduced-sodium chicken broth; 2 tablespoons gluten-free low-sodium soy sauce; 1/4 teaspoon crushed red pepper flakes; 2 cups frozen sugar snap peas; 1 cup thin red bell pepper strips (2x1/4x1/4 inch); 1 tablespoon cornstarch; Hot cooked brown rice, if desired

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Prep 30 min
Total 30 min
Servings 4

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Looking for an easy Asian dinner using peas? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes.

By Betty Crocker Kitchens

Updated Oct 24, 2016

Ingredients

2 teaspoons canola oil
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
3 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
2 medium carrots, cut into 1/4-inch diagonal slices (about 1 cup)
3/4 cup gluten-free reduced-sodium chicken broth
2 tablespoons gluten-free low-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
2 cups frozen sugar snap peas
1 cup thin red bell pepper strips (2x1/4x1/4 inch)
1 tablespoon cornstarch
Hot cooked brown rice, if desired

Steps

1

In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
2

Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
3

Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
4

In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Tips from the Betty Crocker Kitchens

tip 1
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
tip 2
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

207.4 Calories, 5.5g Total Fat, 28.4g Protein, 9.8g Total Carbohydrate, 3.7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 207.4

Total Fat: 5.5g; 8%

Saturated Fat: 0.8g; 4%

Cholesterol: 82.8mg; 28%

Sodium: 464.3mg; 19%

Potassium: 660.1mg; 19%

Total Carbohydrate: 9.8g; 3%

Dietary Fiber: 2.2g; 9%

Sugars: 3.7g

Protein: 28.4g

% Daily Value*:

Vitamin C: 84.80%; 85%

Calcium: 4%; 4%

Iron: 8.60%; 9%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.