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Fish with Bacon, Onion and Tomatoes

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Betty Crocker Kitchens
Updated May 13, 2009
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Want to eat more fish? Here's a tasty way to perk up fish, using canned tomatoes and onions.

Fish with Bacon, Onion and Tomatoes

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 slices thickly sliced smoked bacon, diced
  • 1/2 cup thinly sliced onion
  • 1/2 cup Original Bisquick™ mix
  • 1/4 cup cornmeal
  • 1 egg
  • 1 lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
  • 1 can (14.5 oz) diced tomatoes with green chiles, undrained

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside.
  • Step 
    2
    Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Step 
    3
    Remove onion from skillet with slotted spoon; set aside. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
  • Step 
    4
    Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.

Nutrition

360 Calories
16g Total Fat
31g Protein
23g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
910mg
38%
Potassium
720mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
10%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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