Skip to Content
Menu

Fish with Bacon, Onion and Tomatoes

  • Save Recipe
  • Prep 30 min
  • Total 30 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Want to eat more fish? Here's a tasty way to perk up fish, using canned tomatoes and onions.
Updated May 13, 2009
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 4 slices thickly sliced smoked bacon, diced
  • 1/2 cup thinly sliced onion
  • 1/2 cup Original Bisquick™ mix
  • 1/4 cup cornmeal
  • 1 egg
  • 1 lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
  • 1 can (14.5 oz) diced tomatoes with green chiles, undrained

Steps

  • 1
    In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside.
  • 2
    Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • 3
    Remove onion from skillet with slotted spoon; set aside. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
  • 4
    Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    For milder seasoning, use a can of diced tomatoes with Italian herbs, such as basil, garlic and oregano.
  • tip 2
    Serve with steamed broccoli and a quick-cooking blend of white and wild rice for an easy, colorful weeknight meal.

Nutrition

360 Calories, 16g Total Fat, 31g Protein, 23g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
910mg
38%
Potassium
720mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
10%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">