Skip to Content
Menu

Crispy Cabbage and Chicken Wraps

  • Save Recipe
  • Prep 10 min
  • Total 20 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.
Updated Sep 20, 2016
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 3/4 lb chicken or turkey breast strips for stir-fry
  • 6 cups coleslaw mix (shredded cabbage and carrots)
  • 1/2 teaspoon caraway seed, crushed
  • 3 tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
  • 4 fat-free flour tortillas (8 to 10 inch), heated

Steps

  • 1
    Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • 2
    Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • 3
    Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Tips from the Betty Crocker Kitchens

  • tip 1
    No tortillas? No problem-this simple, crunchy filling also works well with pocket bread or any type of bread.

Nutrition

160 Calories, 3g Total Fat, 21g Protein, 12g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
160
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
260mg
11%
Potassium
160mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
11%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved