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Crispy Cabbage and Chicken Wraps

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

Crispy Cabbage and Chicken Wraps

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 3/4 lb chicken or turkey breast strips for stir-fry
  • 6 cups coleslaw mix (shredded cabbage and carrots)
  • 1/2 teaspoon caraway seed, crushed
  • 3 tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
  • 4 fat-free flour tortillas (8 to 10 inch), heated

Instructions

  • Step 
    1
    Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • Step 
    2
    Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • Step 
    3
    Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition

160 Calories
3g Total Fat
21g Protein
12g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
160
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
260mg
11%
Potassium
160mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
11%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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