Corn and Shrimp Chowder
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Updated Mar 15, 2010
The best of corn and seafood chowders come together in one delicious dish!
Corn and Shrimp Chowder
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- Prep Time 50 min
- Total 50 min
- Servings 7
- Ingredients 12
Ingredients
- 4 slices bacon, cut into 1/2-inch pieces
- 1 medium onion, coarsely chopped (1/2 cup)
- 1 medium stalk celery, coarsely chopped (1/2 cup)
- 6 small red potatoes, cut into 1/2-inch pieces
- 2 cups frozen corn
- 1/4 teaspoon dried thyme leaves
- 1 carton (32 oz) Progresso™ chicken broth (4 cups)
- 1/4 cup Gold Medal™ Wondra® quick-mixing flour
- 2 cups half-and-half
- 12 oz frozen uncooked medium shrimp, peeled, deveined and tail shells removed (do not thaw)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Make With
Progresso Broth
Instructions
-
Step1In 5- to 6-quart Dutch oven, cook bacon over medium-high heat 5 to 6 minutes, stirring frequently, until crisp. Stir in onion, celery, potatoes, frozen corn and thyme. Cook 5 to 6 minutes, stirring frequently, until onion and celery are softened.
-
Step2With wire whisk, beat in broth and flour. Heat to boiling. Reduce heat to medium; cover and cook about 15 minutes, stirring occasionally, until potatoes are tender and soup is slightly thickened.
-
Step3Stir in half-and-half, shrimp, salt and pepper. Cover; cook 5 to 6 minutes, stirring occasionally, until shrimp are pink.
Nutrition
420
Calories
19g
Total Fat
18g
Protein
45g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 11g
- 54%
- Trans Fat
- 1/2g
- Cholesterol
- 125mg
- 42%
- Sodium
- 890mg
- 37%
- Potassium
- 1190mg
- 34%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 10g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Recipe Tips
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