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Corn and Shrimp Chowder

  • Prep 50 min
  • Total 50 min
  • Servings 7

The best of corn and seafood chowders come together in one delicious dish! MORE + LESS -

Ingredients

4
slices bacon, cut into 1/2-inch pieces
1
medium onion, coarsely chopped (1/2 cup)
1
medium stalk celery, coarsely chopped (1/2 cup)
6
small red potatoes, cut into 1/2-inch pieces
2
cups frozen corn
1/4
teaspoon dried thyme leaves
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1/4
cup Gold Medal™ Wondra® quick-mixing flour
2
cups half-and-half
12
oz frozen uncooked medium shrimp, peeled, deveined and tail shells removed (do not thaw)
1/2
teaspoon salt
1/8
teaspoon pepper

Steps

Hide Images
  • 1
    In 5- to 6-quart Dutch oven, cook bacon over medium-high heat 5 to 6 minutes, stirring frequently, until crisp. Stir in onion, celery, potatoes, frozen corn and thyme. Cook 5 to 6 minutes, stirring frequently, until onion and celery are softened.
  • 2
    With wire whisk, beat in broth and flour. Heat to boiling. Reduce heat to medium; cover and cook about 15 minutes, stirring occasionally, until potatoes are tender and soup is slightly thickened.
  • 3
    Stir in half-and-half, shrimp, salt and pepper. Cover; cook 5 to 6 minutes, stirring occasionally, until shrimp are pink.

Expert Tips

  • Make this cozy soup the star of a simple meal. A basket of hearty whole-grain or sourdough rolls or breadsticks is the only accompaniment needed.
  • Perk up the presentation of this chunky chowder by sprinkling each serving with chopped fresh thyme or parsley.
  • The term chowder is used to describe a thick, rich soup with chunks of food. The name comes from the French chaudière, or "cauldron."

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
11g
54%
Trans Fat
1/2g
Cholesterol
125mg
42%
Sodium
890mg
37%
Potassium
1190mg
34%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
19%
Sugars
10g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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