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Ingredients
-
2 1/4
cups dried split peas, (1 pound), sorted and rinsed
-
8
cups water
-
1
large onion, chopped (1 cup)
-
2
medium celery stalks, finely chopped (1 cup)
-
1/4
teaspoon pepper
-
1
ham bone or 2 pounds shanks
-
3
medium carrots, cut into 1/4-inch slices (1 1/2 cups)
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-
In 4-quart Dutch oven, mix split peas, water, onion, celery and pepper. Add ham bone.
-
Heat to boiling; reduce heat. Cover and simmer about 1 hour 30 minutes or until peas are tender.
-
Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces.
-
Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency.
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170
Calories
2 g
Total Fat
17 g
Protein
33 g
Total Carbohydrate
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 20
- Total Fat
- 2 g
- Cholesterol
- 15 mg
- Sodium
- 30 mg
- Potassium
- 690 mg
- Total Carbohydrate
- 33 g
- Protein
- 17 g
- Vitamin A
- 86%
- 86%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 12%
- 12%
Exchanges:
1 Starch; 3 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Split Pea Soup","introduction":"This classic soup is what cozy tastes like. Hearty, protein-rich, inexpensive split peas simmer with just the right veggies and seasonings, to create a satisfying meal whenever you crave comfort. It is so easy; anyone can make it. \u003cbr\u003e\nDried split peas, with an earthy, vegetable flavor, are paired with the perfect amount of onions, celery, and carrot, to make the tastiest split pea soup you will ever have. A ham bone adds not only meat to the soup, but also lends it’s smoky saltiness, so that pepper is the only seasoning you’ll add! We love the variety of textures you get in every spoonful: softened split peas with chunks of ham and slices of carrot—such a delicious concoction to dive into. You are only 6 ingredients away from the best-tasting split pea soup around! \u003cbr\u003e\nThis is what your body craves, when there’s a chill in the air or it is plain cold outside. It is one for the winter dinner rotation or an amazing homemade lunch that warms you from the inside out. ","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/oc6SW_HVek2X8fH5rThyQA_webp_base.webp?v=8d446be8\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/oc6SW_HVek2X8fH5rThyQA_webp_base.webp?v=8d446be8\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/oc6SW_HVek2X8fH5rThyQA_webp_base.webp?v=8d446be8\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Split Pea Soup"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 12, 2024"}},"ingredientGroups":[{"ingredients":[{"quantity":"2 1/4","description":"cups dried split peas, (1 pound), sorted and rinsed"},{"quantity":"8","description":"cups water"},{"quantity":"1","description":"large onion, chopped (1 cup)"},{"quantity":"2","description":"medium celery stalks, finely chopped (1 cup)"},{"quantity":"1/4","description":"teaspoon pepper"},{"quantity":"1","description":"ham bone or 2 pounds shanks"},{"quantity":"3","description":"medium carrots, cut into 1/4-inch slices (1 1/2 cups)"}]}],"steps":[{"description":"In 4-quart Dutch oven, mix split peas, water, onion, celery and pepper. Add ham bone. \n\n"},{"description":"Heat to boiling; reduce heat. Cover and simmer about 1 hour 30 minutes or until peas are tender."},{"description":"Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces."},{"description":"Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency."}],"tips":[{"title":"","description":"Our easy split pea soup recipe is the perfect blend of veggies with protein-rich, inexpensive split peas, for a hearty, warming lunch, or dinner. ","category":"Rich Snippet"},{"title":"","description":"Preparing split peas for cooking is easy! Just place them in a colander and pick over the dried split peas to discard any grit or discolored peas. Rinse them to remove any dirt or dust and let them drain. ","category":"Techniques"},{"title":"","description":"A ham hock or bone pairs perfectly with split peas but so will a smoked turkey leg. Its smokiness seasons the soup as well as ham. Remove meat from bone, chop into smaller pieces and stir into soup with the carrots; continue as directed in recipe.","category":"Variation"},{"title":"","description":"Nothing beats the flavor of homemade soup, where all you add is goodness! It is easy to make, easy to make ahead (which makes it taste even better) and reheat for quick meals. For more delicious soup recipes, from broths to cream soups, meatless to slow-cooker, check out our impressive collection of \u003ca href=\u0022https://www.bettycrocker.com/recipes/dishes/soup-recipes\u0022\u003esoup recipes\u003c/a\u003e next.","category":"Editorial"},{"title":"","description":"Recipe meets Kitchen Tested criteria. Reviewed as part of project MSO-5941 BC Audit 200 recipes","category":"Kitchen Tested"}],"kitchenTips":[{"title":"","description":"Preparing split peas for cooking is easy! Just place them in a colander and pick over the dried split peas to discard any grit or discolored peas. Rinse them to remove any dirt or dust and let them drain. ","category":"Techniques"},{"title":"","description":"A ham hock or bone pairs perfectly with split peas but so will a smoked turkey leg. Its smokiness seasons the soup as well as ham. Remove meat from bone, chop into smaller pieces and stir into soup with the carrots; continue as directed in recipe.","category":"Variation"}],"additionalContent":[{"title":"How Do You Make Split Pea Soup? ","description":"This pea soup recipe is so simple, anyone can make it! For the exact proportions and directions, see the recipe above, but here’s the general skinny on this simple recipe: \u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eChop and Mix:\u003c/b\u003e Dried split peas are stirred together in \u003ca href=\u0022https://www.pntrs.com/t/8-9049-349937-87165?url=https%3A%2F%2Fwww.lecreuset.com%2Fround-dutch-oven%2F21177US.html/ \u0022\u003ea big pot\u003c/a\u003e on the stove with water, chopped onion, celery and black pepper before a ham bone is added.\u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eNo Waste Ham Bone:\u003c/b\u003e Wait…what? Is this pea soup with ham bone added? Yes--you can use a leftover ham bone from your holiday meal or get one from your butcher at larger grocery stores. The scraps of ham left on the bone will loosen while the soup simmers, adding a smokey saltiness without needing any extra salt. It’s a terrific way to keep ham bones from going to waste.\u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eSimmer Away:\u003c/b\u003e The soup is simmered on the stove until the split peas are tender. No work here—just an occasional stir is all it needs. \u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eHammy Time:\u003c/b\u003e The ham bone is removed, the ham is cut into pieces and added back to the soup with sliced carrots to simmer again until the split peas literally break apart, thickening the soup while the carrots become tender.\u003c/br\u003e\n\u003cbr\u003eIt is crazy easy, and so satisfying! Want to make split pea soup in your slow cooker? Here’s our \u003ca href=\u0022https://www.bettycrocker.com/recipes/slow-cooker-split-pea-soup/ff10781d-58a0-494c-b4f7-b93d4e46ffa9/\u0022\u003efavorite recipe\u003c/a\u003e. It is a wonderful way to enjoy green pea soup any time of the year, as it will not heat up your kitchen.\u003c/br\u003e","category":"SEO Content_1"},{"title":"What Can I Serve with Split Pea Soup? ","description":"There are so many directions you can go with this split pea ham soup recipe, depending on how hearty you want to make the meal. You can make it a different combination each time you serve it! \u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eCozy Breads:\u003c/b\u003e Our delicious \u003ca href=\u0022https://www.bettycrocker.com/recipes/cornbread/8990e15c-fc1d-4a8d-b8b3-4b37f45eca49/\u0022\u003ecornbread recipe\u003c/a\u003e makes a great match for this soup--with a slather of honey butter or a drizzle of maple syrup, of course! 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Match the Split Pea Soup with and Ham with a crunchy, colorful salad, like \u003ca href=\u0022https://www.bettycrocker.com/recipes/waldorf-salad/479909d5-48c5-44db-b836-76fbd24618c3/\u0022\u003eWaldorf Salad\u003c/a\u003e or \u003ca href=\u0022https://www.bettycrocker.com/recipes/mandarin-mixed-greens-salad/27719dbf-bcb4-40a8-9665-3ea3557b4877/\u0022\u003eMandarin Mixed Greens Salad\u003c/a\u003e.\u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eThe Sweetness of Fruit:\u003c/b\u003e Serve up your favorite fruit to round out the meal. Mild-flavored fruits like apples, pears or mango add flavor, texture and color that will complement those of the soup.\u003c/br\u003e ","category":"SEO Content_2"},{"title":"How Should I Store Split Pea Soup? ","description":"Unbelievably, storing our split pea soup recipe can make it even more amazing! Making it in advance improves the flavor as well as making it thicker. Or you can keep any leftovers for another delicious meal that requires no prep beyond a simple reheat. \u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eCool It Down:\u003c/b\u003e Whatever the reason, it is good to cool it down quickly, to avoid any potential risk for food borne illness. You can do this by ladling the hot soup into \u003ca href=\u0022https://www.amazon.com/Souper-Cubes-Extra-Large-Silicone-Freezing/dp/B07GSSR5V2/ref=sr_1_3_sspa/\u0022\u003esmall food storage containers\u003c/a\u003e. Let it sit uncovered up to 1/2 hour before covering.\u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eRefrigerate It:\u003c/b\u003e Cover the containers and refrigerate for up to 7 days.\u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eFreeze It:\u003c/b\u003e Cover the containers and freeze it up to 2 months.\u003c/br\u003e\n \u003cbr\u003e\u003cb\u003eReheating:\u003c/b\u003e To reheat either refrigerated or frozen soup, remove cover and cover loosely with plastic wrap. 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Taste the soup after cooking—if it isn’t seasoned enough, add salt. \u003c/li\u003e \n\n\u003cb\u003e\u003cli\u003eBetter with Bacon:\u003c/b\u003e Cut-up cooked bacon can be added instead of the ham—add as directed for leftover ham.\u003c/li\u003e\u003c/ul\u003e \n\u003cbr\u003e\u003cb\u003eMake It Golden:\u003c/b\u003e Substitute yellow split peas for the regular green split peas in Step 1. Cook for 15 minutes. In Step 3, Add ham and carrots. Cook 30 to 45 minutes or until split peas and carrots are tender.\u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eMake it Chunky:\u003c/b\u003e Add diced fingerling, new or red potato, additional chopped celery, and chopped tomato with the carrots.\u003c/br\u003e\n\u003cbr\u003e\u003cb\u003eHerb It Up:\u003c/b\u003e Add 3/4 teaspoon dried basil leaves or 1/2 teaspoon dried marjoram leaves with the pepper. \u003c/br\u003e","category":"FAQ_2"},{"title":"How Can I Make My Soup Thicker? 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This will thicken it while it also may change the flavor slightly. \u003c/br\u003e","category":"FAQ_3"}],"tipCategories":[{"categoryName":"Editorial","heading":"More About This Recipe","cssClass":"recipePartStory","expandOnInit":false,"expandText":"More +","collapseText":"Less -","expandEventName":"","collapseEventName":"","image":"","tips":[{"title":"","description":"Nothing beats the flavor of homemade soup, where all you add is goodness! It is easy to make, easy to make ahead (which makes it taste even better) and reheat for quick meals. 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