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Chicken, Mushroom and Asparagus Stir-Fry

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Chicken, Mushroom and Asparagus Stir-Fry
  • Prep 25 min
  • Total 25 min
  • Servings 4
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A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.
Updated Nov 19, 2010

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 1 lb chicken breast strips for stir-frying
  • 1 lb asparagus spears, trimmed, cut into 2-inch pieces
  • 1 medium onion, cut into 1/2-inch wedges
  • 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
  • 1/4 cup water
  • 1/2 cup stir-fry sauce
  • 1/4 cup oyster sauce

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • 3
    Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • 4
    Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Tips from the Betty Crocker Kitchens

  • tip 1
    Oyster sauce is an Asian table condiment and stir-fry seasoning. Look for it in the Asian foods section of the grocery store, or take a trip to an Asian market.
  • tip 2
    A variety of mushrooms adds depth to recipes. Try shiitakes and cremini in place of some of the white mushrooms.

Nutrition

460 Calories, 11g Total Fat, 35g Protein, 55g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
1890mg
79%
Total Carbohydrate
55g
18%
Dietary Fiber
2g
8%
Sugars
9g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
14%
14%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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