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Caribbean Ham and Black Bean Soup

Caribbean Ham and Black Bean Soup
  • Prep 15 min
  • Total 25 min
  • Servings 4
Bring the fabulous flavors of Island cuisine to your dinner table with this zesty ham and Progresso® black beans soup - ready in just 25 minutes!
Updated December 27, 2010

Ingredients

  • 1 medium onion, chopped (1/2 cup)
  • 2 cups water
  • 1 cup diced fully cooked ham
  • 1/2 cup frozen whole kernel corn
  • 1 can (15 ounces) Progresso™ black beans, rinsed and drained
  • 1 can (14 1/2 ounces) Mexican-style stewed tomatoes, undrained
  • 2 tablespoons hot-pepper (jalapeño) jelly
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground ginger

Steps

  • 1
    Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook onion in saucepan over medium heat 2 to 3 minutes or until crisp-tender.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.

  • Hot-pepper jelly adds a little punch to this zesty soup, but if you don't have it, use apple jelly.
  • Garnish individual servings with chopped fresh cilantro.

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
20mg
Sodium
1370mg
Total Carbohydrate
48g
Dietary Fiber
9g
Protein
19g
% Daily Value*:
Iron
20%
20%
Exchanges:
2 Starch; 3 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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