Caribbean Chicken and Black Bean Salad
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Updated Aug 14, 2006
Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.
Caribbean Chicken and Black Bean Salad
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- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 14
Ingredients
Spicy Lime Dressing
- 1/4 cup lime juice
- 2 tablespoons olive or vegetable oil
- 1 tablespoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 to 3 drops red pepper sauce
Salad
- 2 cups cut-up cooked chicken
- 1/4 cup chopped fresh cilantro
- 1 large tomato, chopped (1 cup)
- 1 medium avocado, peeled and chopped
- 1 small yellow summer squash, chopped
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- Leaf lettuce
Instructions
-
Step1In tightly covered container, shake all dressing ingredients until well blended.
-
Step2In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.
Nutrition
370
Calories
19 g
Total Fat
27 g
Protein
31 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 170
- Total Fat
- 19 g
- Saturated Fat
- 4 g
- Cholesterol
- 60 mg
- Sodium
- 500 mg
- Potassium
- 880 mg
- Total Carbohydrate
- 31 g
- Dietary Fiber
- 8 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 18%
- 18%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 3 Vegetable; 1 Fat;Recipe Tips
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