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Buffalo-Style Chicken Nuggets

13 Ratings
6 Comments
  • Prep 10 min
  • Total 25 min
  • Servings 4

Betty Crocker Win at Weight Loss Cookbook shares a recipe! Fat-free and reduced-fat ingredients pave the way to healthier cooking. MORE + LESS -

Ingredients

1 1/2
cups Corn Chex™ cereal
1/2
cup Original Bisquick™ mix
2
teaspoons paprika
1/4
teaspoon seasoned salt
1/4
teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1
tablespoon canola or soybean oil
1
teaspoon red pepper sauce
1
lb boneless skinless chicken breasts, cut into 2-inch pieces
1/4
cup fat-free sour cream
1/4
cup reduced-fat ranch dressing

Steps

Hide Images
  • 1
    Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
  • 2
    In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
  • 3
    Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
  • 4
    Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.

Expert Tips

  • Add some wholesome veggies to accompany your lunch. Try a side of crunchy dippers such as celery and carrot sticks, green bell pepper strips and cucumber chips to serve with these spicy nuggets and zippy sauce. Dip in your favorite reduced-fat or fat-free dressing.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
110
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
20%
20%
Exchanges:
Free
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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