Menu

Beef and Vegetable Stroganoff-Topped Potato

  • Save Recipe
Beef and Vegetable Stroganoff-Topped Potato
  • Prep 25 min
  • Total 25 min
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Dinner for two? A can of Progresso™ Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.
Updated Oct 1, 2015

Ingredients

  • 1 medium baking potato
  • 1 teaspoon olive or vegetable oil
  • 4 oz beef flank steak, cut across grain into thin bite-size strips
  • 1 cup sliced fresh mushrooms
  • 1 small onion, cut into thin wedges
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 can (18.5 oz) Progresso™ Light savory vegetable barley soup
  • 1/4 cup fat-free sour cream
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
  • 2
    Meanwhile, in 12-inch nonstick skillet, heat oil over high heat. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
  • 3
    Stir in soup. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens. Remove from heat; stir in sour cream.
  • 4
    To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Freeze the beef for 15 to 20 minutes, and it will be easier to cut.

Nutrition

330 Calories, 9g Total Fat, 17g Protein, 44g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
880mg
37%
Potassium
1100mg
31%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
30%
Sugars
8g
Protein
17g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
© 2022 ®/TM General Mills All Rights Reserved