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B Smith’s Sweet Maple Barbecue Sauce

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B Smith’s Sweet Maple Barbecue Sauce
  • Prep 60 min
  • Total 60 min
  • Servings 9
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B. Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a barbecue sauce recipe!
Updated May 31, 2013

Ingredients

  • 2 tablespoons butter or margarine
  • 1 medium onion, finely chopped (1/2 cup)
  • 2 cloves garlic, finely chopped (1 teaspoon)
  • 2 cups ketchup
  • 1 cup vinegar
  • 1 cup maple syrup
  • 1/2 cup orange juice
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons ground mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon paprika
  • 2 slices lemon, seeds removed

Steps

  • 1
    In 3-quart saucepan, heat butter over medium heat. Add onion and garlic; cook 8 to 9 minutes, stirring occasionally, until tender.
  • 2
    Stir in remaining ingredients. Heat to boiling. Reduce heat to low; simmer 30 minutes to blend flavors, stirring occasionally.
  • 3
    Remove and discard lemon slices. Store covered in the refrigerator up to 2 weeks.

Nutrition

50 Calories, 1g Total Fat, 0g Protein, 11g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
50
Calories from Fat
5
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
100mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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