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Asparagus and Swiss Bake

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Asparagus and Swiss Bake
  • Prep 20 min
  • Total 60 min
  • Servings 6
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Serve this meatless egg bake with a bowl of fresh berries and your favorite muffins.
Updated Oct 28, 2016

Ingredients

  • 2 cups cut (1 inch) asparagus spears
  • 1/2 cup chopped red bell pepper
  • 8 medium green onions, sliced (1/2 cup)
  • 2 cups shredded Swiss cheese (8 oz)
  • 3/4 cup Original Bisquick™ mix
  • 1 1/2 cups milk
  • 1 teaspoon lemon-pepper seasoning salt
  • 3 eggs

Steps

  • 1
    Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
  • 2
    In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
  • 3
    Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.

Tips from the Betty Crocker Kitchens

  • tip 1
    This bake can be made 8 to 12 hours ahead. Make as directed through step 2; cover and refrigerate. When ready to bake continue as directed in step 3, (bake time may be longer).

Nutrition

290 Calories, 17g Total Fat, 18g Protein, 18g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
9g
44%
Trans Fat
1/2g
Cholesterol
145mg
49%
Sodium
370mg
15%
Potassium
310mg
9%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
7%
Sugars
7g
Protein
18g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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