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Betty Crocker
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Teriyaki Pork Salad

Teriyaki Pork Salad

Top sizzling pork strips, refreshing greens, crunchy pea pods and juicy pineapple with a tasty Asian-style dressing.

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  • PREP TIME

    20 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

2
teaspoons vegetable oil
1
package (about 1 pound) teriyaki-flavored pork tenderloin, cut into 3x 1/2-inch strips
1
can (8 ounces) pineapple tidbits, drained and 1/4 cup juice reserved
1
tablespoon rice vinegar
1
tablespoon vegetable oil
1
tablespoon hoisin sauce or soy sauce
1
teaspoon grated gingerroot
6
cups bite-size pieces mixed salad greens
1
cup fresh snow (Chinese) pea pods, strings removed
1/3
cup whole blanched almonds
1
medium carrot, shredded ( 3/4 cup)
  • 1 Heat 2 teaspoons oil in 10-inch skillet over medium-high heat. Cook pork in oil 6 to 8 minutes, stirring frequently, until no longer pink in center.
  • 2 Shake reserved pineapple juice, rice vinegar, oil, hoisin sauce and gingerroot in tightly covered container.
  • 3 Mix pineapple tidbits, pork and remaining ingredients in large bowl. Drizzle with dressing; toss. Serve immediately.

Expert Tips

If you can't find the teriyaki-flavored pork tenderloin, purchase a plain tenderloin and generously brush it with teriyaki sauce before cutting into strips.

Looking for an easy way to save some time? Purchase a bag of torn mixed greens or a salad mixture including carrots. Also, check the salad bar for pea pods and shredded carrots.

For extra crunch and eye appeal, sprinkle the salad with chow mein noodles before serving, or put out a small bowl of noodles and let guests serve themselves.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 355
    • (Calories from Fat 155),
  • Total Fat 17g
    • (Saturated Fat 3g,
  • Cholesterol 70mg;
  • Sodium 140mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 5g,
  • Protein 31g;
Percent Daily Value*:
  • Iron 20.00%;
Exchanges:
  • 2 Vegetable;
  • 4 Lean Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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