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Teriyaki Beef and Pineapple Lettuce Wraps

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Betty Crocker Kitchens
Updated Mar 2, 2010
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Achieve restaurant-quality results in 15 minutes!

Teriyaki Beef and Pineapple Lettuce Wraps

  • Prep Time 15 min
  • Total 15 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid
  • 1/4 cup teriyaki baste and glaze sauce
  • 1 tablespoon cornstarch
  • 2 green onions, sliced (2 tablespoons)
  • 1/4 cup diced red bell pepper, if desired
  • 5 large Bibb lettuce leaves

Instructions

  • Step 
    1
    In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  • Step 
    2
    In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition

210 Calories
10g Total Fat
17g Protein
14g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
210
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
20%
Trans Fat
1/2g
Cholesterol
55mg
19%
Sodium
490mg
20%
Potassium
270mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
10g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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