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Seafood Frittata

Seafood Frittata

Dress up ordinary eggs with asparagus, mushrooms and imitation crabmeat. Take it to the table in 20 minutes!

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 25%

3 Stars 25%

2 Stars 0%

1 Stars 25%

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  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 2

 

1
teaspoon olive or vegetable oil
4
oz fresh asparagus, cut into 2-inch pieces (about 1 cup)
3/4
cup thinly sliced fresh mushrooms
1/2
cup chopped imitation crabmeat
3/4
cup cheese-and-chive egg product
1/4
cup shredded mozzarella cheese (1 oz)
  • 1 Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crabmeat. Cook until heated through.
  • 2 Spread mixture evenly in skillet. Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set. Sprinkle with cheese.
  • 3 Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set. Cut in half; serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 690mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 10 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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