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Pomegranate and Poppy Seed Salad

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Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.

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(13 Ratings)

13 Ratings

5 spoons 77%

4 spoons 23%

3 spoons

2 spoons

1 spoons

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
12

Salad

2: heads romaine, torn into bite-size pieces

1: medium red onion, sliced

2: cups pomegranate seeds

Creamy Poppy Seed Dressing

1: cup mayonnaise or salad dressing

2/3: cup sugar

1/2: cup milk

1/4: cup white vinegar

2: tablespoons poppy seed

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1 In large bowl, mix all salad ingredients.
2 In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

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Expert Tips

Pomegranates add more than just great taste and brilliant color to recipes. They’re also rich in potassium and contain a good amount of vitamin C.

If you can’t find pomegranates, you can use 1 cup dried cranberries or sour cherries.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 210

(Calories from Fat 135 ),

Total Fat 15 g

(Saturated Fat 2 g,

Cholesterol 10 mg;
Sodium 115 mg;
Total Carbohydrate 18 g

(Dietary Fiber 1 g,

Protein 2 g;

Percent Daily Value*:

Vitamin A 26.00%;
Vitamin C 28.00%;
Calcium 4.00%;
Iron 4.00%;

Exchanges:

1 Fruit;
1 Vegetable;
3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 10/30/2011 8:29:44 AM REPORT ABUSE wintermom said:

Rating:

So easy, and so delicious. Was disappointed I had to use cherry-flavored craisins because the store didn't have any pomegranates, but it was still a great salad. Will make again when I get a pomegranate!

This reply was: Helpful Inspiring