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Mixed-Berry Salad

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Mixed-Berry Salad

Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.

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(16 Ratings)

16 Ratings

5 spoons 75%

4 spoons 12%

3 spoons

2 spoons

1 spoons

Member Reviews (0)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
5

Salad

1: cup fresh blueberries

1: cup fresh raspberries

1/2: cup fresh strawberries, cut in half

Dressing

1/4: cup sour cream

1 1/2: teaspoons honey

1 1/2: teaspoons orange juice

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1 In large bowl, toss blueberries, raspberries and strawberries.
2 In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.

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Expert Tips

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Spoon extra salad over ice cream for a tasty dessert!

Don’t care for the blues? Use 2 cups sliced seedless green grapes instead.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 70

(Calories from Fat 25),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 5mg;
Total Carbohydrate 11g

(Dietary Fiber 3g,
Sugars 7g),

Protein 0g;

Percent Daily Value*:

Vitamin A 2.00%;
Vitamin C 30.00%;
Calcium 2.00%;
Iron 0.00%;

Exchanges:

0 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1;

*Percent Daily Values are based on a 2,000 calorie diet.

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