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Recipe

Italian Chicken

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Dinner ready in 20 minutes! Enjoy this delicious chicken that’s made using Wheaties® cereal and Bisquick Heart Smart® mix - perfect if you love Italian cuisine.

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( 25 Ratings)

25 Ratings

5 Stars 28%

4 Stars 24%

3 Stars 24%

2 Stars 20%

1 Stars

Member Reviews ( 5 )

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 2

2: boneless skinless chicken breasts (about 4 oz each)

3/4: cup Wheaties® cereal, finely crushed

1/4: cup Bisquick Heart Smart® mix

3/4: teaspoon Italian seasoning

1/4: teaspoon garlic powder

1/4: cup fat-free egg product

1: tablespoon vegetable oil

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1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2 In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
3 In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.

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Nutrition Information:

1 Serving (1 Serving)

Calories 320

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 380mg;
Total Carbohydrate 22g

(Dietary Fiber 2g,
Sugars 3g),

Protein 31g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 2 %;
Calcium 10 %;
Iron 35 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 11/4/2011 7:59:39 AM REPORT ABUSE MsJaxFla said:

Rating:

I have to agree with pulimom. But I also love Cilantro, so I would be happy with either. I think I will try baking it also.

This reply was: Helpful Inspiring

Posted 7/20/2010 4:50:19 PM REPORT ABUSE HOPE4LIFE said:

Rating:

I cooked them in olive oil and they came out really well! The whole family enjoyed this one!

This reply was: Helpful Inspiring

Posted 6/25/2010 9:52:43 AM REPORT ABUSE debbiejon said:

Rating:

I wonder if this could be put in the oven and baked like "Shake and Bake" which would cut the fat tremendously. After baking, it could be topped with a small amount of Fat Free Italian Dressing for added flavor.

This reply was: Helpful Inspiring