Healthified Smothered Pork Chops

 

6

boneless pork loin chops (4 oz each)

1

teaspoon canola oil

1/2

cup chopped onion (1 medium)

1

package (8 oz) sliced fresh mushrooms (3 cups)

1

can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium

1/4

cup water

1/2

teaspoon reduced-sodium soy sauce

1/4

teaspoon dried sage or thyme leaves

1/8

teaspoon pepper

1/2

cup fat-free sour cream

• 1 Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
• 2 In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
• 3 Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
• 4 Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.