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Grilled Garlic-Sage Pork Roast

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Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! Garlic, sage and olive oil are the secrets to a delicious and tender pork roast.

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(18 Ratings)

18 Ratings

5 spoons 56%

4 spoons 28%

3 spoons

2 spoons

1 spoons

Member Reviews (4)

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PREP TIME
20 Min
TOTAL TIME
1 Hr 5 Min
SERVINGS
6

8: cloves garlic, finely chopped

3: tablespoons chopped fresh sage leaves

2: tablespoons olive or canola oil

1/2: teaspoon salt

1/4: teaspoon pepper

1: boneless center-cut pork loin roast (1 1/2 lb)

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1 Heat gas or charcoal grill. In small bowl, stir together garlic, sage, oil, salt and pepper. Rub garlic mixture over pork.
2 Carefully brush oil on grill rack. Place pork on grill over medium heat. Cover; cook 35 to 40 minutes, turning occasionally, until meat thermometer inserted into center of pork reads 155°. Remove from grill; cover with foil and let stand 5 minutes until thermometer reads 160°F.
3 To serve, cut pork across grain into thin slices. Garnish with additional fresh sage leaves if desired.

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Expert Tips

Pork is a good source of zinc, which is important in energy metabolism and for growth and development.

Complete the meal by adding 1/2 cup cooked linguine, a small slice of French bread and 1/2 cup steamed asparagus for each serving to get 2 1/2 Carbohydrate Choices.

For moist and tender pork, look for roasts that have been injected with a brine solution.

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Nutrition Information:

1 Serving (1 Serving)

Calories 230

(Calories from Fat 120),

Total Fat 13g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 240mg;
Total Carbohydrate 2g

(Dietary Fiber 0g,
Sugars 0g),

Protein 25g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 0.00%;
Calcium 0.00%;
Iron 6.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 7/21/2010 1:35:04 PM REPORT ABUSE jagfan1 said:

Rating:

This was AWESOME!!! Grilled this past weekend for the family. The responses were overwhelming in the taste department. I did not have the heart to let them know how easy it was to prepare. Thanks

This reply was: Helpful Inspiring

Posted 6/6/2010 4:12:39 PM REPORT ABUSE turriaa said:

Rating:

This was the most awesome pork roast I have made in a long time. I didn't add the sage as we don't like the taste of sage, but it was so moist and flavorful and EASY that I am glad I tripled the ingredients for a 5lb. roast and we will have plenty of leftovers. The top was crispy and sealed in all those juices. Just wonderful

This reply was: Helpful Inspiring