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French Country-Style Peas

French Country-Style Peas

Betty Crocker's Heart Healthy Cookbook shares a recipe! This French country-style peas and onions recipe makes a quick and easy side dish that’s ready in merely 5 minutes! Great to serve with chicken dishes.

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  • PREP TIME 5 Min
  • TOTAL TIME 5 Min
  • SERVINGS 4

 

2
teaspoons canola or soybean oil
1/2
cup diced onion (1 medium)
1
cup sliced fresh mushrooms (about 2 1/2 ounces)
1
package (10 ounces) frozen peas and pearl onions
1/2
teaspoon salt
1/4
teaspoon white pepper
1
cup shredded romaine or Bibb lettuce
1
tablespoon minced fresh or 1 teaspoon dried tarragon or mint leaves, crushed
  • 1 Heat oil in large nonstick skillet over medium heat. Cook onion in oil 1 minute, stirring occasionally. Stir in mushrooms and frozen vegetables; cook 3 minutes, stirring frequently. Stir in salt and pepper.
  • 2 Stir in lettuce; cook 1 minute, stirring constantly, until lettuce is wilted. Sprinkle with tarragon.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 320mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

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