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Cornmeal Chicken with Peach Salsa

Cornmeal Chicken with Peach Salsa

Cornmeal-coated chicken pairs nicely with a tangy peach-and-cilantro salsa. The best part? It goes together in no time!

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( 16 Ratings)

16 Ratings

5 Stars 6%

4 Stars 44%

3 Stars 31%

2 Stars 6%

1 Stars 12%

Member Reviews ( 3 )
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  • PREP TIME 15 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

Fresh Peach Salsa
5
medium peaches, peeled, chopped (3 cups)
1
large tomato, chopped (1 cup)
1/4
cup chopped fresh cilantro
3
tablespoons vegetable oil
2
tablespoons white vinegar
1/4
teaspoon salt
Chicken
1/2
cup yellow cornmeal
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons vegetable oil
  • 1 In large bowl, mix all salsa ingredients. Cover and refrigerate until serving time.
  • 2 In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  • 3 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170°F). Serve with salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 520mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 5g,
    • Sugars 12g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 5 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 9/14/2011 2:46:33 PM REPORT ABUSE MsWogger said:
Rating:
I made the cornmeal chicken with peach salsa for my husband for his birthday last night. He LOVED it! Really a very tasty meal that I will make again. I thought the salsa would be too sweet, but the vinegar took care of this. It did take longer than it said to prepare, but it will go faster next time I make it. This recipe is a KEEPER!
This reply was: Helpful  Inspiring
Posted 11/10/2010 10:24:14 AM REPORT ABUSE schinsup1 said:
Rating:
It's a little than "in no time" but worth it. Got rave reviews.
This reply was: Helpful  Inspiring
Posted 10/2/2010 10:48:13 PM REPORT ABUSE schinsup1 said:
Rating:
I did not believe the cornmeal would hold on without egg but I was proven wrong. This is very light and tasty. I have to disagree with the "goes together in no time" though. Double the prep time and you're good to go. Delish!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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