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Betty Crocker
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Chicken Tabbouleh Salad

Chicken Tabbouleh Salad

A Mediterranean favorite gets an American twist.

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(4 Ratings)

4 Ratings

5 spoons 25%

4 spoons 25%

3 spoons 50%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
27984bd4-55ea-479a-87a6-429c0887571f
  • PREP TIME

    10 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    8

 

Salad
2
cups Progresso® chicken broth (from 32-oz carton)
2
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1
cup uncooked couscous
2
medium cucumbers, chopped (2 cups)
2
medium onions, finely chopped (1 cup)
2
small tomatoes, seeded, chopped (1 cup)
1
cup chopped fresh parsley
Minted Lime Dressing
1/2
cup lime juice
1/4
cup chopped fresh mint leaves
1/4
cup olive or vegetable oil
1
teaspoon salt
  • 1 In 3-quart saucepan, heat broth to boiling. Stir in chicken. Cook over medium heat 10 to 15 minutes or until chicken is no longer pink in center.
  • 2 Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
  • 3 In large bowl, mix chicken mixture and all remaining salad ingredients. In tightly covered container, shake all dressing ingredients until well blended. Add to salad; toss to coat. Cover and refrigerate at least 1 hour but no longer than 24 hours to blend flavors.

Expert Tips

Leftovers are delicious tucked into pita breads.

We prefer to use fresh lime juice with this dish for its refreshing taste. You'll need about four limes for 1/2 cup of juice.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 100 ),
  • Total Fat 11 g
    • (Saturated Fat 2 g,
  • Cholesterol 70 mg;
  • Sodium 630 mg;
  • Total Carbohydrate 23 g
    • (Dietary Fiber 3 g,
  • Protein 30 g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 38.00%;
  • Calcium 4.00%;
  • Iron 10.00%;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
  • 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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