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Cajun Chicken (Cooking for 2)

Bisquick Heart Smart® recipe! Jazz up chicken breasts, Cajun style. They're ready in less than 30 minutes.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2

2
boneless skinless chicken breasts (about 1/2 to 2/3 lb)
3/4
cup Country® Corn Flakes cereal
1/4
cup Bisquick Heart Smart® mix
1
teaspoon Cajun seasoning
1/4
cup water
1
tablespoon margarine or butter

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2 Crush cereal. In shallow dish, stir together cereal, Bisquick® mix and Cajun seasoning. Place water in another shallow dish. Dip chicken into water, then coat with cereal mixture.
  • 3 In 10-inch nonstick skillet, melt margarine over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until chicken is no longer pink in center.

EXPERT TIPS

Expert Tips

Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Or speed through the process with a blender or food processor if available.

No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
Trans Fat
2g
2%
),
Cholesterol
70mg
70%;
Sodium
630mg
630%;
Total Carbohydrate
20g
20%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
15%;
Iron
25%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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