Cajun Chicken (Cooking for 2)

Bisquick Heart Smart® recipe! Jazz up chicken breasts, Cajun style. They're ready in less than 30 minutes.

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( 10 Ratings)

10 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 20%

2 Stars

1 Stars

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Prep Time 20 min
Total Time 20 min
Servings 2

Ingredients

2: boneless skinless chicken breasts (about 1/2 to 2/3 lb)

3/4: cup Country® Corn Flakes cereal

1/4: cup Bisquick Heart Smart® mix

1: teaspoon Cajun seasoning

1/4: cup water

1: tablespoon margarine or butter

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Directions

1 Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
2 Crush cereal. In shallow dish, stir together cereal, Bisquick® mix and Cajun seasoning. Place water in another shallow dish. Dip chicken into water, then coat with cereal mixture.
3 In 10-inch nonstick skillet, melt margarine over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until chicken is no longer pink in center.

EXPERT TIPS

Expert Tips

Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Or speed through the process with a blender or food processor if available.

No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 2g 2% ),
Cholesterol: 70mg; 70%;
Sodium: 630mg; 630%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;