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Cajun Chicken (Cooking for 2)

Cajun Chicken (Cooking for 2)

Bisquick Heart Smart® recipe! Jazz up chicken breasts, Cajun style. They're ready in less than 30 minutes.

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( 9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 22%

3 Stars 22%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
562240de-624f-4fd5-84c7-3b9b9a153008
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 2

 

2
boneless skinless chicken breasts (about 1/2 to 2/3 lb)
3/4
cup Country® Corn Flakes cereal
1/4
cup Bisquick Heart Smart® mix
1
teaspoon Cajun seasoning
1/4
cup water
1
tablespoon margarine or butter
  • 1 Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2 Crush cereal. In shallow dish, stir together cereal, Bisquick® mix and Cajun seasoning. Place water in another shallow dish. Dip chicken into water, then coat with cereal mixture.
  • 3 In 10-inch nonstick skillet, melt margarine over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until chicken is no longer pink in center.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 2g),
  • Cholesterol 70mg;
  • Sodium 630mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 0 %;
  • Calcium 15 %;
  • Iron 25 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 9/14/2007 11:43:13 AM REPORT ABUSE Donna In Hesperia CA said:
Rating:
Easy, tasty, and for two. Good eating for a young or older couple.
This reply was: Helpful  Inspiring
Posted 6/12/2006 11:43:11 AM REPORT ABUSE Mmm! said:
Rating:
Very good flavor! I used generic corn flakes and that ruined the texture. Everyone still loved it though!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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