Blueberry Smoothies

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings (1 cup each)

(11 ratings)

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1	cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2	cup vanilla soymilk or fat-free (skim) milk
1	container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
	Honey, if desired

1.	In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.	Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Substitution

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information:

1 Serving: Calories 170 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 25g); Protein 7g Percent Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 25%; Iron 6% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

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