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Betty Crocker
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Blueberry Smoothies

Blueberry Smoothies

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

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(15 Ratings)

15 Ratings

5 spoons 60%

4 spoons 20%

3 spoons 0%

2 spoons 7%

1 spoons 13%

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  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    2

 

1
cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
cup vanilla soymilk or fat-free (skim) milk
1
container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
Honey, if desired
  • 1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.
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Expert Tips

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 3g,
    • Sugars 25g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 20.00%;
  • Calcium 25.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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