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Black Bean—Corn Wonton Cups

Black Bean—Corn Wonton Cups

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.

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( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 7%

3 Stars 36%

2 Stars 0%

1 Stars 0%

Member Reviews ( 10 )
021f7cc4-61e9-4efa-9d61-34f086083f57
  • PREP TIME 25 Min
  • TOTAL TIME 35 Min
  • SERVINGS 36

 

36
wonton wrappers (3 1/2-inch squares)
2/3
cup Old El Paso® chunky-style salsa
1/4
cup chopped fresh cilantro
1/2
teaspoon ground cumin
1/2
teaspoon chili powder
1
can (15 ounces) Green Giant® whole kernel corn, drained
1
can (15 ounces) Progresso® black beans, rinsed and drained
1/4
cup plus 2 tablespoons fat-free sour cream
  • 1 Heat oven to 350º. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
  • 2 Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Appetizer)
  • Calories 50
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All
Posted 5/22/2012 2:27:16 PM REPORT ABUSE gbbc522 said:
Rating:
This is the greatest recipe ever. Betty is the greatest!!
This reply was: Helpful  Inspiring
Posted 5/22/2012 2:08:24 PM REPORT ABUSE gbbc522 said:
Rating:
I love this recipe.
This reply was: Helpful  Inspiring
Posted 5/21/2012 3:14:31 PM REPORT ABUSE gbbc306a said:
Rating:
I love this recipe.
This reply was: Helpful  Inspiring
1 - 3 of 10 Reviews View All
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