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Asian Chicken Rice Bowls

Asian Chicken Rice Bowls

These bowls are quick and easy when you begin with Asian Helper®.

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  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 5

 

1 2/3
cups hot water
1
box Asian Helper® chicken fried rice
1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/4
cup water
1
bag (1 lb) frozen stir-fry vegetables, thawed, drained
2
tablespoons slivered almonds, if desired
  • 1 In 2-quart saucepan, heat 1 2/3 cups hot water and uncooked rice (from Asian Helper box) to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes or until liquid is absorbed.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until outside of chicken turns white. Stir in seasoning mix (from Asian Helper box), 1/4 cup water and the vegetables; heat to boiling.
  • 3 Reduce heat; cover and simmer about 6 minutes, stirring occasionally, until vegetables are crisp-tender. To serve, spoon chicken mixture over bowls of hot rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 650mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 10 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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